Challenge Yourself: Start Walking!
For Challenge #3, the members of the Lehman and Avagliano families are each striving to take 10,000 steps a day. Are you ready to get moving too? Ease into exercising with this four-week,...
View ArticleChallenge Yourself: Start Power Walking
Now that you’re striving for 10,000 steps a day and walking regularly, you may want to give your workout a little boost. Easy moves–like knee lifts or arm pumps–can turn a simple stroll into a power...
View ArticleChallenge Yourself: Sneak in Exercise
Today Elizabeth shared her secret for workout success: Slow and steady is the best way to make it a part of your lifestyle. That’s an important piece of advice that you should always keep in mind. If...
View ArticleChallenge Yourself: Make Healthy Chicken Dinners
Today Peggy told us how she now bakes chicken cutlets instead of frying them. Even though she was reluctant to do so at first, she learned that baked chicken can be just as crispy and tasty as fried....
View ArticleChallenge Yourself: Turn Your Walk Into a Run
Today Tiffany told us how getting a new pair of sneakers inspired her to start jogging again. If you’ve been walking regularly for several weeks, you might be itching to step up the pace, as well....
View ArticleChallenge Yourself: Go for No-Guilt Desserts
Yesterday Peggy shared her favorite treats that satisfy her sweet tooth without destroying her diet. For even more suggestions, check out our slideshow, “Low-Calorie Dessert Ideas”–and feel free to...
View ArticleChallenge Yourself: Exercise at Home
Peggy and Tiffany have been sharing their progress as they work out at their new gyms. But even if you don’t belong to a health club or can’t afford a trainer, there’s no reason you can’t get fit on...
View ArticleChallenge Yourself: Walk 10,000 Steps Every Day
The third challenge for our Healthy Challenge families—the Lehmans and Avaglianos—was to get active and add more steps to their daily lives. Walking 10,000 steps a day can help you lose weight, lower...
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